Denise Quigley BSc (Hons) RSHom,DipHSc,MICHT,HCPC

Health and Wellbeing



Homeopathy: is a safe, gentle and effective method of treating all physical and emotional ailments and is suitable for the whole family.It can be used to treat all chronic and acute illnesses and injuries including:

menopausal symptoms, PMT, asthma,eczema, hayfever, allergies, migraines, depression, anxiety, ailments during pregnancy and support with fertility, stress, childbirth, childhood, illnesses, behavioural problems, digestive problems, IBS, Chronic fatigue syndrome, arthritis, grief; to name but a few. Short appointments available for the treatment of acute illnesses. Potential benefits address the underlying cause of symptoms and aim to re-balance body and mind naturally.

Reflexology: is a popular and relaxing holistic treatment based on the principle that reflex points on the soles,tops and sides of feet are connected to corresponding areas throughout the body.The feet are seen as a map of the body.I work on these reflexes using fingers and thumbs using specialised massage techniques aiming to release blocked energy and imbalances.

The potential benefits are: reduce stress, feelings of deep relaxation, increased energy levels, release of endorphins; the bodies feel good hormones, improved circulation, removal of toxins.;

I recently pursued a Reflexology course to aid fertility for couples struggling to conceive

Indian Head Massage: is a Massage therapy that works specifically on the area surrounding the neck,head,scalp,face,neck and shoulders and upper back.My training is the authentic Indian Head Massage and I gained a VTCT Diploma. I use organic essential oils ( which is optional) but can enhance the therapy and also helps to stimulate new hair growth.Potential benefits, reduce stress,improve hair condition,increased energy levels,improved circulation,stimulation and improvement of circulatory and lymphatic systems

Stress Management / Mindfulness: I use therapeutic techniques, ie relaxation,breathing techniques, an individual therapy which is tailored to to induce well being.I facilitate workshops(check out dates) (tba). If your methods of coping with stress are not contributing to balance in physical, emotional and psychological health and well being. It is time to find healthier techniques. You can either change the situation or change your reaction to deal with the stressor. Tools I can help you with!

Life Coaching: Life coaching aims to help and empower you to make,meet and exceed personal and professional goals including the workplace,becoming happy and fulfilled in yourself,exploring the self and the world and how to achieve your ambitions.

NLP ;Neuro Linguistic Programming: is a Psychological approach that involves analysing strategies used by individuals and applying them to reach a personal goal.It relates thoughts, language, and patterns of behaviour learned through experience to specific outcomes